Pilates for Bone Health Retreat

One in three women and one in 12 men over the age of 50 are affected by low bond density with many Pilates clients falling into the 50+ years age bracket this is a condition that affects most of us.

 

Low bone mass (osteopenia) is indicated by a Bone Mineral Density with a Standard Deviation of 1-2.5 below the young adult mean (target 1 group). Osteoporosis is indicated by a Bone Mineral Density with a Standard Deviation of 2.5 or more below the young adult mean (target 2 group).

 

This 2 day Pilates programme will offer suitable exercises for clients in target 1 and 2 groups as well as the seemingly healthy adult utilising small, light pieces of equipment such as foam rollers, soft balls and hand weights.

 

Each Pilates session will offer lots of adaptations for all levels to make it suitable for everybody, regardless of your experience. Pilates will teach you correct posture and body awareness, spinal alignment, improved core strength and mobility. 

 

The perfect night away in a stunning location surrounded by beautiful walks and a lake. Take a break with like-minded people who want to improve the quality of their life no matter what age!

 

Suitable for all levels including beginners/improvers

 

Testimonial:

“Feeling totally rejuvenated and relaxed after this yet another retreat with Dawn who is an inspiration to all ages and abilities. I highly recommend this retreat to everyone.”

 

Prices:

£260 pp standard single ensuite room

£224 pp shared twin/double ensuite room

Schedule:

Arrival 2pm, Departure 4pm

 

Thursday

2pm                      Check-in

2-5.30pm            Free time

5.45-7pm            Pilates session (Dawn)

7.30pm                3-course dinner

 

Friday

8.30-9.30am      Buffet continental breakfast

9.30-10.30am    Free time

10.45-12pm        Pilates session (Dawn)

12.30-1.30pm    Healthy buffet lunch

1.30-4pm           Free time to relax

4pm                     Departure

 

Accommodation & Food:

  • Choose from a standard single room or shared twin/double room all ensuite
  • Complimentary collection of mini toiletries
  • Flat screen TV & DVD
  • Kettle, hairdryer, telephone & wifi
  • Robe & slippers, fluffy towels


Food:

  • 3-course dinner is served on first day
  • Buffet style continental breakfast & lunch on second day
  • Coffee/tea lounge serving cake & snacks at additional cost

Breakfast & lunch may be taken in your robe. Please wear regular/more formal clothes for dinner (i.e. not your robe or yoga clothes).

Included:

  • One nights accommodation
  • Two 75min Mat Pilates sessions with Dawn McCarron
  • One Thalassotherapy Pool Session
  • 3-course dinner, healthy buffet breakfast & lunch
  • Unlimited use of spa facilities – indoor pool, sauna, steam room, hot tub, snow room
  • Access to Gym & up to 20 different classes per day
  • Relaxation rooms in spa & various chill-out lounge areas
  • Robe and flip flops
  • Free use bikes, tennis, badminton & table tennis

Not Included:

  • Travel insurance 
  • Transport to/from retreat
  • Additional drinks & snacks
  • Treatments & massages available at extra cost

 

 

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