Each daily yoga session will leave you feeling stretched, rejuvenated and realigned with a traditional teaching of Hatha yoga flowing through a sequence of yoga postures including balance and more challenging core exercises. Each session will include a short opening and closing meditation brining focus to busy minds on the present moment encouraging a mindful practice. You will certainly leave this retreat feeling rinsed and relaxed yet positive and wanting more!
The perfect night away in a stunning location surrounded by beautiful walks and a lake. Take a break with like-minded people who want to improve the quality of their life no matter what age!
Suitable for all levels including beginners/improvers
“Feeling totally rejuvenated and relaxed after this yet another retreat with Dawn who is an inspiration to all ages and abilities. I highly recommend this retreat to everyone.”
£260 pp standard single ensuite room
£224 pp shared twin/double ensuite room
Arrival 2pm, Departure 4pm
2-5.30pm Free time
5.45-7pm Yoga & med (Dawn)
7.30pm 3-course dinner
8.30-9.30am Buffet continental breakfast
9.30-10.30am Free time
10.45-12pm Yoga & med (Dawn)
12.30-1.30pm Healthy buffet lunch
1.30-4pm Free time to relax
Breakfast & lunch may be taken in your robe. Please wear regular/more formal clothes for dinner (i.e. not your robe or yoga clothes).